Relaxing music containing Alpha wave binaural beats, as provided by the study group leaders.įindings showed that in the first experiment the relaxing music (with binaural beats) had more of a soothing effect on the participants, both psychologically and physiologically.

The participant's favorite music, as selected by the participant.

The researchers used two types of music in the experiment: The first looked at short-term effects of the music on relaxation in 3 minute sessions, and the second on long-term effects of the music when used daily over 2 weeks, for 30 minutes. The researchers designed two experiments:

Measuring the effect on the body through a physiological assessment.

A subjective assessment of mood with the help of a questionnaire.

Measuring the effect on the brain by analyzing EEG signals.

The study's goal was to measure the improvement of mood in 32 human subjects using audio to enhance Alpha brainwave activity. In this article, we'll look at how this study was designed, the results, and how reliable the data is.

The results were published in The Official Journal of the Australasian College of Physical Scientists and Engineers in Medicine ( 1).

In 2017, the effect of Alpha waves binaural beats audio was studied at the Department of Electronic Engineering and Faculty of Engineering and Green Technology in Malaysia. And using binaural beats has become a popular way to encourage the brain to produce more Alpha waves and enable a listener to access these positive mental states. Alpha brainwaves are associated with stress reduction, relaxation, flow, and positive thinking.

Alpha brain waves binaural beats